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Do you need to have a scientific study behind the effects of a good foot rub? Or can you go on faith that if you find something that makes you relax, relieves a little stress and makes you feel good... it might just be good for you?
Last weekend I was lucky enough to meet Jennifer Johnson, founder of the Atlantic School of Reflexology. Jennifer is a very interesting chick who has been all over the world learning and practicing her talents and we are lucky enough to have her located right here in Fredericton, New Brunswick. Jennifer is very talented in energy work and I can’t wait to learn more about this exciting complementary therapy. Jennifer spent the weekend teaching a small group of us, including my fellow Wellness Warrior, Ruth Hoyt, about the benefits and techniques of Reflexology. This one tops the books in my adventures as a Wellness Warrior!... Read More
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